Beet greens, raw

per 100 gram

Water91.02g
Energy22.0kcal
Energy92.0kJ
Protein2.2g
Total lipid (fat)0.13g
Ash2.33g
Carbohydrate, by difference4.33g
Fiber, total dietary3.7g
Sugars, total0.5g
Calcium, Ca117.0mg
Iron, Fe2.57mg
Magnesium, Mg70.0mg
Phosphorus, P41.0mg
Potassium, K762.0mg
Sodium, Na226.0mg
Zinc, Zn0.38mg
Copper, Cu0.191mg
Manganese, Mn0.391mg
Selenium, Se0.9??g
Vitamin C, total ascorbic acid30.0mg
Thiamin0.1mg
Riboflavin0.22mg
Niacin0.4mg
Pantothenic acid0.25mg
Vitamin B-60.106mg
Folate, total15.0??g
Folic acid0.0??g
Folate, food15.0??g
Folate, DFE15.0??g
Choline, total0.4mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE316.0??g
Retinol0.0??g
Carotene, beta3794.0??g
Carotene, alpha3.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6326.0IU
Lycopene0.0??g
Lutein + zeaxanthin1503.0??g
Vitamin E (alpha-tocopherol)1.5mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)400.0??g
Fatty acids, total saturated0.02g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.02g
18:00.0g
Fatty acids, total monounsaturated0.026g
16:1 undifferentiated0.0g
18:1 undifferentiated0.026g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.046g
18:2 undifferentiated0.041g
18:3 undifferentiated0.004g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Phytosterols21.0mg
Tryptophan0.035g
Threonine0.065g
Isoleucine0.046g
Leucine0.098g
Lysine0.064g
Methionine0.018g
Cystine0.021g
Phenylalanine0.058g
Tyrosine0.052g
Valine0.065g
Arginine0.063g
Histidine0.034g
Alanine0.081g
Aspartic acid0.129g
Glutamic acid0.267g
Glycine0.081g
Proline0.052g
Serine0.07g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg